Name: Herb-Seasoned Turkey Quinoa Meatballs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/4 cup Cooked Quinoa; 1 large Egg White; 1 tbsp Grated Parmesan Cheese; 1 tsp Olive Oil; 2 tbsp Fresh Parsley (chopped); 1/2 tsp Garlic Powder; 1/2 tsp Onion Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Quinoa Meatballs

Savor a nourishing blend of lean turkey, fluffy quinoa, and fresh herbs in these beautifully crafted meatballs. Lightly baked to perfection and accented with a hint of parmesan, they deliver a burst of savory flavor with every bite, making them a versatile meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

14.7g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/4 cup Cooked Quinoa

1 large Egg White

1 tbsp Grated Parmesan Cheese

1 tsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a large bowl, combine the lean ground turkey, cooked quinoa, egg white, grated Parmesan cheese, olive oil, chopped parsley, garlic powder, onion powder, salt, and pepper.
3
Mix thoroughly with your hands or a spoon until all ingredients are well incorporated.
4
Form the mixture into small meatballs, aiming for uniform sizes to ensure even cooking.
5
Place the meatballs on a lightly greased or parchment-lined baking sheet.
6
Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and lightly golden on the outside.
7
Remove from the oven and let cool slightly before serving.