Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with a zesty lemon and herb crust. This dish offers exactly the right balance of crispy exterior and tender, juicy interior, making it a delightful option for any meal of the day.

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NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1/2 Lemon (zest and juice)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon with salt, pepper, and garlic powder on both sides.

  • 3

    In a small bowl, mix the fresh chopped parsley with lemon zest and a squeeze of lemon juice.

  • 4

    Brush the salmon lightly with olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil, then add the salmon fillet, skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 7

    During the last minute of cooking, spoon the herb and lemon mixture over the salmon to create a fragrant crust.

  • 8

    Remove the salmon from the skillet and let it rest for a minute before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet accented with a zesty lemon and herb crust. This dish offers exactly the right balance of crispy exterior and tender, juicy interior, making it a delightful option for any meal of the day.

NUTRITION

416kcal
Protein
34.4g
Fat
26.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley

1/2 Lemon (zest and juice)

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Season the salmon with salt, pepper, and garlic powder on both sides.

  • 3

    In a small bowl, mix the fresh chopped parsley with lemon zest and a squeeze of lemon juice.

  • 4

    Brush the salmon lightly with olive oil.

  • 5

    Heat a non-stick skillet over medium-high heat and add the olive oil, then add the salmon fillet, skin side down if applicable.

  • 6

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms.

  • 7

    During the last minute of cooking, spoon the herb and lemon mixture over the salmon to create a fragrant crust.

  • 8

    Remove the salmon from the skillet and let it rest for a minute before serving.