Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

Savor the delightful combination of caramelized Brussels sprouts tossed in a tangy-sweet honey-balsamic glaze, perfectly paired with succulent grilled chicken breast. This dish boasts a crisp texture, vibrant flavors, and a healthy, protein-packed profile ideal for a balanced meal any time of the day.

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NUTRITION

420kcal
Protein
41g
Fat
19g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Grilled Chicken Breast (113g)

1 tbsp Olive Oil (13.5g)

1 tsp Honey (7g)

1 tbsp Balsamic Vinegar (16g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill on medium-high heat for about 5-6 minutes per side until cooked through.

  • 5

    In a small bowl, whisk together the honey and balsamic vinegar.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic mixture over them and give a gentle toss to coat evenly.

  • 7

    Slice the grilled chicken breast and serve it alongside or on top of the crispy Brussels sprouts. Enjoy your balanced, protein-packed meal!

Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Balsamic Brussels Sprouts with Grilled Chicken

Savor the delightful combination of caramelized Brussels sprouts tossed in a tangy-sweet honey-balsamic glaze, perfectly paired with succulent grilled chicken breast. This dish boasts a crisp texture, vibrant flavors, and a healthy, protein-packed profile ideal for a balanced meal any time of the day.

NUTRITION

420kcal
Protein
41g
Fat
19g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (156g)

4 ounces Grilled Chicken Breast (113g)

1 tbsp Olive Oil (13.5g)

1 tsp Honey (7g)

1 tbsp Balsamic Vinegar (16g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with olive oil, a pinch of salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 4

    While the sprouts are roasting, season the chicken breast with salt and pepper. Grill on medium-high heat for about 5-6 minutes per side until cooked through.

  • 5

    In a small bowl, whisk together the honey and balsamic vinegar.

  • 6

    Once the Brussels sprouts are done, drizzle the honey-balsamic mixture over them and give a gentle toss to coat evenly.

  • 7

    Slice the grilled chicken breast and serve it alongside or on top of the crispy Brussels sprouts. Enjoy your balanced, protein-packed meal!