Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

Enjoy a vibrant, nutrient-packed dish featuring crisp, shaved Brussels sprouts tossed in a tangy honey-garlic dressing, accented with crunchy toasted pecans and complemented by lean grilled chicken. The dish offers an exciting blend of textures and flavors that shine throughout every bite.

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NUTRITION

389kcal
Protein
39.7g
Fat
18.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup shaved Brussels Sprouts

2 tablespoons Toasted Pecans

1 teaspoon Honey

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is grilling, shave the Brussels sprouts using a mandoline or sharp knife, creating thin ribbons.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the shaved Brussels sprouts to the skillet and cook for 3-4 minutes, stirring frequently until they begin to soften and crisp at the edges.

  • 6

    Drizzle the honey over the Brussels sprouts and toss to coat evenly. Season with a pinch of salt and pepper.

  • 7

    Stir in the toasted pecans, allowing them to warm through and distribute their crunch evenly.

  • 8

    Plate the honey-garlic Brussels sprouts and top with the grilled chicken slices. Serve immediately while warm.

Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Shaved Brussels with Toasted Pecans

Enjoy a vibrant, nutrient-packed dish featuring crisp, shaved Brussels sprouts tossed in a tangy honey-garlic dressing, accented with crunchy toasted pecans and complemented by lean grilled chicken. The dish offers an exciting blend of textures and flavors that shine throughout every bite.

NUTRITION

389kcal
Protein
39.7g
Fat
18.8g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup shaved Brussels Sprouts

2 tablespoons Toasted Pecans

1 teaspoon Honey

1 clove Garlic, minced

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill over medium-high heat. Season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F. Once cooked, let it rest and then slice into strips.

  • 3

    While the chicken is grilling, shave the Brussels sprouts using a mandoline or sharp knife, creating thin ribbons.

  • 4

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the shaved Brussels sprouts to the skillet and cook for 3-4 minutes, stirring frequently until they begin to soften and crisp at the edges.

  • 6

    Drizzle the honey over the Brussels sprouts and toss to coat evenly. Season with a pinch of salt and pepper.

  • 7

    Stir in the toasted pecans, allowing them to warm through and distribute their crunch evenly.

  • 8

    Plate the honey-garlic Brussels sprouts and top with the grilled chicken slices. Serve immediately while warm.