Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

Enjoy a vibrant bowl featuring tender herb-crusted salmon atop a hearty medley of protein-rich lentils and quinoa, accented with fresh greens and a zesty lemon drizzle. This dish is both satisfying and balanced, making it perfect for a nourishing dinner.

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NUTRITION

509kcal
Protein
38.6g
Fat
20.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

1 cup Mixed Greens (Arugula)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the fresh herbs with lemon zest and a drizzle of olive oil. Pat the salmon fillet dry and rub the herb mixture evenly on its top side.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, prepare your bowl by layering the cooked lentils and quinoa over a bed of mixed greens.

  • 5

    Once the salmon is ready, place it on top of the lentil quinoa mixture. Drizzle a little extra olive oil if desired and serve immediately.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lentil Quinoa Bowl

Enjoy a vibrant bowl featuring tender herb-crusted salmon atop a hearty medley of protein-rich lentils and quinoa, accented with fresh greens and a zesty lemon drizzle. This dish is both satisfying and balanced, making it perfect for a nourishing dinner.

NUTRITION

509kcal
Protein
38.6g
Fat
20.9g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Lentils

1/2 cup Cooked Quinoa

1 cup Mixed Greens (Arugula)

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the fresh herbs with lemon zest and a drizzle of olive oil. Pat the salmon fillet dry and rub the herb mixture evenly on its top side.

  • 3

    Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork.

  • 4

    While the salmon is baking, prepare your bowl by layering the cooked lentils and quinoa over a bed of mixed greens.

  • 5

    Once the salmon is ready, place it on top of the lentil quinoa mixture. Drizzle a little extra olive oil if desired and serve immediately.