Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

Savor this vibrant dish featuring a perfectly toasted slice of whole grain bread topped with creamy avocado, a generous scoop of low-fat cottage cheese, and luxuriously soft-poached eggs. Finished with a light drizzle of lemon juice, a pinch of salt and cracked pepper, and garnished with fresh microgreens, this dish offers a delightful balance of flavors and textures ideal for any meal of the day.

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NUTRITION

531kcal
Protein
38g
Fat
28.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1/2 Avocado (68g)

1/2 cup Low-Fat Cottage Cheese (113g)

3 Eggs (150g total)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

1 handful Microgreens (10g)

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PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, gently poach the eggs in simmering water until the whites are set but the yolks remain soft, approximately 3-4 minutes.

  • 3

    In a small bowl, mash the avocado and mix in the lemon juice, adding salt and pepper to taste.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Top with a generous layer of low-fat cottage cheese.

  • 6

    Carefully place the soft-poached eggs on top of the cottage cheese.

  • 7

    Garnish with a handful of fresh microgreens and a final sprinkle of salt and pepper.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.

Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Cottage Cheese and Soft-Poached Eggs

Savor this vibrant dish featuring a perfectly toasted slice of whole grain bread topped with creamy avocado, a generous scoop of low-fat cottage cheese, and luxuriously soft-poached eggs. Finished with a light drizzle of lemon juice, a pinch of salt and cracked pepper, and garnished with fresh microgreens, this dish offers a delightful balance of flavors and textures ideal for any meal of the day.

NUTRITION

531kcal
Protein
38g
Fat
28.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Grain Bread (40g)

1/2 Avocado (68g)

1/2 cup Low-Fat Cottage Cheese (113g)

3 Eggs (150g total)

1 tablespoon Lemon Juice (15g)

Salt and Pepper to taste

1 handful Microgreens (10g)

PREPARATION

  • 1

    Toast the whole grain bread until it is golden and crisp.

  • 2

    While the bread is toasting, gently poach the eggs in simmering water until the whites are set but the yolks remain soft, approximately 3-4 minutes.

  • 3

    In a small bowl, mash the avocado and mix in the lemon juice, adding salt and pepper to taste.

  • 4

    Spread the mashed avocado evenly over the toasted bread.

  • 5

    Top with a generous layer of low-fat cottage cheese.

  • 6

    Carefully place the soft-poached eggs on top of the cottage cheese.

  • 7

    Garnish with a handful of fresh microgreens and a final sprinkle of salt and pepper.

  • 8

    Serve immediately and enjoy this balanced, protein-packed meal.