Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Savor the vibrant flavors of a perfectly baked herb-crusted salmon paired with a nutrient-packed quinoa power bowl. This dish highlights tender, flaky salmon enveloped in a fragrant blend of fresh herbs and Dijon mustard, served atop a bed of fluffy quinoa, hearty chickpeas, and crisp mixed greens, all accented with juicy cherry tomatoes and a bright lemon dressing.

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NUTRITION

543kcal
Protein
37.4g
Fat
22.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tsp Dijon Mustard

1 tbsp Lemon Juice

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Dijon mustard, finely chopped fresh dill and parsley, and lemon juice to form a herb paste.

  • 3

    Place the salmon fillet on a lined baking tray and spread the herb paste evenly over the top.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa power bowl by placing the cooked quinoa in a bowl. Gently toss in the cooked chickpeas, mixed greens, and cherry tomatoes.

  • 6

    Drizzle the olive oil over the bowl and season lightly with salt and pepper to taste.

  • 7

    Once the salmon is cooked, flake it into large pieces and arrange on top of your power bowl.

  • 8

    Finish with an extra squeeze of lemon juice if desired and serve immediately.

Herb-Crusted Salmon with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Quinoa Power Bowl

Savor the vibrant flavors of a perfectly baked herb-crusted salmon paired with a nutrient-packed quinoa power bowl. This dish highlights tender, flaky salmon enveloped in a fragrant blend of fresh herbs and Dijon mustard, served atop a bed of fluffy quinoa, hearty chickpeas, and crisp mixed greens, all accented with juicy cherry tomatoes and a bright lemon dressing.

NUTRITION

543kcal
Protein
37.4g
Fat
22.7g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Quinoa

1/2 cup cooked Chickpeas

1 cup Mixed Greens

1/2 cup Cherry Tomatoes

1 tbsp Fresh Dill

1 tbsp Fresh Parsley

1 tsp Dijon Mustard

1 tbsp Lemon Juice

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the Dijon mustard, finely chopped fresh dill and parsley, and lemon juice to form a herb paste.

  • 3

    Place the salmon fillet on a lined baking tray and spread the herb paste evenly over the top.

  • 4

    Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork.

  • 5

    While the salmon bakes, prepare the quinoa power bowl by placing the cooked quinoa in a bowl. Gently toss in the cooked chickpeas, mixed greens, and cherry tomatoes.

  • 6

    Drizzle the olive oil over the bowl and season lightly with salt and pepper to taste.

  • 7

    Once the salmon is cooked, flake it into large pieces and arrange on top of your power bowl.

  • 8

    Finish with an extra squeeze of lemon juice if desired and serve immediately.