Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a fresh sear on a tuna fillet encrusted with toasted sesame seeds, paired with a tangy and spicy mayo drizzle. This dish offers a delightful balance of textures and flavors, featuring a golden, crispy exterior with a tender inside.

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NUTRITION

337kcal
Protein
37.1g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Fillet

1 tablespoon Sesame Seeds

1 teaspoon Vegetable Oil

1 tablespoon Spicy Mayo

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. Season gently with salt and black pepper.

  • 2

    Spread the sesame seeds on a small plate. Press the tuna fillet firmly into the seeds to ensure an even coating on all sides.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna fillet in the skillet and sear for about 1-2 minutes on each side for rare to medium-rare doneness, or adjust time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a couple of minutes. Slice the tuna into thick medallions.

  • 6

    Drizzle the spicy mayo over the sliced tuna. Serve immediately and enjoy.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a fresh sear on a tuna fillet encrusted with toasted sesame seeds, paired with a tangy and spicy mayo drizzle. This dish offers a delightful balance of textures and flavors, featuring a golden, crispy exterior with a tender inside.

NUTRITION

337kcal
Protein
37.1g
Fat
17.5g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Fillet

1 tablespoon Sesame Seeds

1 teaspoon Vegetable Oil

1 tablespoon Spicy Mayo

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tuna fillet dry with paper towels. Season gently with salt and black pepper.

  • 2

    Spread the sesame seeds on a small plate. Press the tuna fillet firmly into the seeds to ensure an even coating on all sides.

  • 3

    Heat the vegetable oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the tuna fillet in the skillet and sear for about 1-2 minutes on each side for rare to medium-rare doneness, or adjust time to your preferred doneness.

  • 5

    Remove the tuna from the skillet and let it rest for a couple of minutes. Slice the tuna into thick medallions.

  • 6

    Drizzle the spicy mayo over the sliced tuna. Serve immediately and enjoy.