Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

Savor the vibrant flavors of lemon-roasted chicken paired with a light, aromatic cauliflower rice. This dish features tender chicken breast marinated in fresh lemon juice and herbs, then roasted to perfection, complemented by a bed of fluffy, garlicky cauliflower rice. It's a balanced meal that's both satisfying and refreshingly healthy.

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NUTRITION

360kcal
Protein
52.6g
Fat
10.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 Lemon

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb marinade. Let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat. You can add a pinch of salt and extra herbs if desired.

  • 6

    Once cooked, serve the roasted lemon chicken atop a bed of warm cauliflower rice and drizzle any remaining juices from the baking dish over the top for extra flavor.

Herb-Roasted Lemon Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Cauliflower Rice

Savor the vibrant flavors of lemon-roasted chicken paired with a light, aromatic cauliflower rice. This dish features tender chicken breast marinated in fresh lemon juice and herbs, then roasted to perfection, complemented by a bed of fluffy, garlicky cauliflower rice. It's a balanced meal that's both satisfying and refreshingly healthy.

NUTRITION

360kcal
Protein
52.6g
Fat
10.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 Lemon

1 tsp Olive Oil

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, olive oil, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon-herb marinade. Let it rest for 10-15 minutes to absorb the flavors.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the cauliflower rice by lightly sautéing it in a non-stick pan over medium heat. You can add a pinch of salt and extra herbs if desired.

  • 6

    Once cooked, serve the roasted lemon chicken atop a bed of warm cauliflower rice and drizzle any remaining juices from the baking dish over the top for extra flavor.