Crispy Roasted Chickpea Kale Bowl with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Kale Bowl with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Kale Bowl with Chicken

Enjoy a vibrant bowl featuring crispy roasted chickpeas paired with tender, roasted chicken breast atop a bed of massaged kale, accented with creamy avocado and a zesty lemon-olive oil dressing. The textures contrast beautifully, delivering crunch, tenderness, and creaminess in every bite.

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NUTRITION

408kcal
Protein
36.7g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast (cooked, roasted)

1/2 cup Roasted Chickpeas

2 cups Kale (raw, torn)

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F if reheating the chickpeas or warming the chicken, or use pre-cooked ingredients.

  • 2

    Prepare the kale by washing thoroughly, removing the tough stems, and massaging the leaves with a bit of olive oil and a pinch of salt to soften its texture.

  • 3

    If you haven’t already, roast the chickpeas: Toss drained chickpeas with a little olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 4

    Warm or slice the pre-cooked roasted chicken breast into bite-sized pieces.

  • 5

    In a bowl, combine the massaged kale, roasted chickpeas, and chicken pieces.

  • 6

    Dice or slice the avocado and gently mix it into the bowl.

  • 7

    Drizzle with lemon juice and an additional dash of olive oil if desired, then season with salt, pepper, and garlic powder to taste.

  • 8

    Toss everything lightly to combine, ensuring an even distribution of flavors, and serve immediately.

Crispy Roasted Chickpea Kale Bowl with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Kale Bowl with Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Kale Bowl with Chicken

Enjoy a vibrant bowl featuring crispy roasted chickpeas paired with tender, roasted chicken breast atop a bed of massaged kale, accented with creamy avocado and a zesty lemon-olive oil dressing. The textures contrast beautifully, delivering crunch, tenderness, and creaminess in every bite.

NUTRITION

408kcal
Protein
36.7g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Roasted Chicken Breast (cooked, roasted)

1/2 cup Roasted Chickpeas

2 cups Kale (raw, torn)

1/4 medium Avocado

1 tsp Olive Oil

1 tsp Lemon Juice

Seasonings: Salt, Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F if reheating the chickpeas or warming the chicken, or use pre-cooked ingredients.

  • 2

    Prepare the kale by washing thoroughly, removing the tough stems, and massaging the leaves with a bit of olive oil and a pinch of salt to soften its texture.

  • 3

    If you haven’t already, roast the chickpeas: Toss drained chickpeas with a little olive oil, salt, pepper, and garlic powder, then spread them on a baking sheet and roast for about 20-25 minutes until crispy.

  • 4

    Warm or slice the pre-cooked roasted chicken breast into bite-sized pieces.

  • 5

    In a bowl, combine the massaged kale, roasted chickpeas, and chicken pieces.

  • 6

    Dice or slice the avocado and gently mix it into the bowl.

  • 7

    Drizzle with lemon juice and an additional dash of olive oil if desired, then season with salt, pepper, and garlic powder to taste.

  • 8

    Toss everything lightly to combine, ensuring an even distribution of flavors, and serve immediately.