Lean Steak and Bell Pepper Sandwich with Melted Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Bell Pepper Sandwich with Melted Provolone

YOUR SOLIN GENERATED RECIPE

Lean Steak and Bell Pepper Sandwich with Melted Provolone

Savor the delicious blend of tender lean steak and sweet bell pepper, perfectly complemented by melted provolone cheese between whole wheat bread slices. This sandwich offers a satisfying balance of savory flavors and fresh vegetables, ideal for a nutritious and hearty meal any time of day.

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NUTRITION

477kcal
Protein
34g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Flank Steak

1 medium Bell Pepper

2 slices Whole Wheat Bread

1 slice Provolone Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Brush the lean steak lightly with olive oil and season with salt and pepper.

  • 3

    Grill the steak for about 3-4 minutes per side for medium-rare, adjusting the time based on your desired doneness.

  • 4

    Remove the steak and let it rest for a few minutes before thinly slicing it against the grain.

  • 5

    In the same pan, lightly sauté the sliced bell pepper until just soft, about 2-3 minutes.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Assemble the sandwich by layering the sliced steak, sautéed bell peppers, and topping with the provolone cheese on one slice of bread. Place the second slice on top.

  • 8

    Optionally, place the assembled sandwich back in the pan or a sandwich press until the cheese melts slightly.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.

Lean Steak and Bell Pepper Sandwich with Melted Provolone

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Steak and Bell Pepper Sandwich with Melted Provolone

YOUR SOLIN GENERATED RECIPE

Lean Steak and Bell Pepper Sandwich with Melted Provolone

Savor the delicious blend of tender lean steak and sweet bell pepper, perfectly complemented by melted provolone cheese between whole wheat bread slices. This sandwich offers a satisfying balance of savory flavors and fresh vegetables, ideal for a nutritious and hearty meal any time of day.

NUTRITION

477kcal
Protein
34g
Fat
19.9g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Flank Steak

1 medium Bell Pepper

2 slices Whole Wheat Bread

1 slice Provolone Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium-high heat.

  • 2

    Brush the lean steak lightly with olive oil and season with salt and pepper.

  • 3

    Grill the steak for about 3-4 minutes per side for medium-rare, adjusting the time based on your desired doneness.

  • 4

    Remove the steak and let it rest for a few minutes before thinly slicing it against the grain.

  • 5

    In the same pan, lightly sauté the sliced bell pepper until just soft, about 2-3 minutes.

  • 6

    Toast the whole wheat bread slices until lightly crisp.

  • 7

    Assemble the sandwich by layering the sliced steak, sautéed bell peppers, and topping with the provolone cheese on one slice of bread. Place the second slice on top.

  • 8

    Optionally, place the assembled sandwich back in the pan or a sandwich press until the cheese melts slightly.

  • 9

    Serve immediately and enjoy your nutrient-packed meal.