Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the delicate flavors of this herb-crusted baked cod enhanced with bright lemon and aromatic garlic. Perfectly paired with a side of fluffy quinoa and tender steamed broccoli, this dish offers a balanced, protein-packed meal with a burst of fresh, zesty delight.

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NUTRITION

358kcal
Protein
40.0g
Fat
8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Zest

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the minced garlic, lemon zest, lemon juice, mixed herbs, olive oil, salt, and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Brush the herb mixture evenly over the top of the fillet.

  • 4

    Place the cod on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, prepare the quinoa according to package instructions and steam the broccoli until bright green and tender.

  • 6

    Plate the baked cod with a serving of quinoa and steamed broccoli. Serve immediately and enjoy your balanced, flavorful meal.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor the delicate flavors of this herb-crusted baked cod enhanced with bright lemon and aromatic garlic. Perfectly paired with a side of fluffy quinoa and tender steamed broccoli, this dish offers a balanced, protein-packed meal with a burst of fresh, zesty delight.

NUTRITION

358kcal
Protein
40.0g
Fat
8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Lemon Zest

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, mix together the minced garlic, lemon zest, lemon juice, mixed herbs, olive oil, salt, and pepper.

  • 3

    Pat the cod fillet dry with paper towels. Brush the herb mixture evenly over the top of the fillet.

  • 4

    Place the cod on the prepared baking sheet and bake for 12-15 minutes or until the fish flakes easily with a fork.

  • 5

    While the cod bakes, prepare the quinoa according to package instructions and steam the broccoli until bright green and tender.

  • 6

    Plate the baked cod with a serving of quinoa and steamed broccoli. Serve immediately and enjoy your balanced, flavorful meal.