Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavorful dish featuring a tender, flaky cod fillet encrusted with aromatic herbs and a crisp panko coating, complemented by a vibrant lemon garlic drizzle and a side of roasted asparagus.

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NUTRITION

342kcal
Protein
41.9g
Fat
9.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1/2 lemon (juice)

1 Garlic clove

2 tbsp Fresh Parsley, chopped

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry with a paper towel and place it on a lightly greased baking sheet.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, minced garlic, and a squeeze of lemon juice.

  • 4

    Drizzle the olive oil over the breadcrumb mixture and stir until well combined.

  • 5

    Spread the breadcrumb-herb mixture evenly over the top of the cod fillet, pressing gently to adhere.

  • 6

    Season the cod with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the oven and bake the cod for 12-15 minutes, or until the fish is opaque and easily flakes with a fork.

  • 8

    Meanwhile, toss the asparagus with a small drizzle of olive oil, salt, and pepper, and arrange on a separate baking sheet.

  • 9

    Roast the asparagus in the oven for about 10 minutes until tender-crisp.

  • 10

    Remove both the fish and asparagus from the oven. Serve the cod with a final squeeze of lemon over the top alongside the roasted asparagus.

Herb-Crusted Lemon Garlic Baked Cod

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Baked Cod

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Baked Cod

Savor a light yet flavorful dish featuring a tender, flaky cod fillet encrusted with aromatic herbs and a crisp panko coating, complemented by a vibrant lemon garlic drizzle and a side of roasted asparagus.

NUTRITION

342kcal
Protein
41.9g
Fat
9.9g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1/2 tbsp Olive Oil

1/2 lemon (juice)

1 Garlic clove

2 tbsp Fresh Parsley, chopped

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the cod fillet dry with a paper towel and place it on a lightly greased baking sheet.

  • 3

    In a small bowl, combine the panko breadcrumbs, chopped fresh parsley, minced garlic, and a squeeze of lemon juice.

  • 4

    Drizzle the olive oil over the breadcrumb mixture and stir until well combined.

  • 5

    Spread the breadcrumb-herb mixture evenly over the top of the cod fillet, pressing gently to adhere.

  • 6

    Season the cod with a pinch of salt and pepper.

  • 7

    Place the baking sheet in the oven and bake the cod for 12-15 minutes, or until the fish is opaque and easily flakes with a fork.

  • 8

    Meanwhile, toss the asparagus with a small drizzle of olive oil, salt, and pepper, and arrange on a separate baking sheet.

  • 9

    Roast the asparagus in the oven for about 10 minutes until tender-crisp.

  • 10

    Remove both the fish and asparagus from the oven. Serve the cod with a final squeeze of lemon over the top alongside the roasted asparagus.