Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a nutrient-dense scramble combining egg whites, a whole egg, creamy low-fat cottage cheese, and a medley of fresh spinach, bell pepper, and mushrooms. Lightly sautéed in olive oil and served with a slice of whole grain bread, this dish offers a satisfying balance of protein, vibrant veggies, and wholesome grains—a versatile meal to power your day.

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NUTRITION

362kcal
Protein
41g
Fat
12.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup red bell pepper

1/2 cup mushrooms

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add chopped red bell pepper and sliced mushrooms, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables.

  • 6

    Gently scramble the eggs, stirring frequently, until they are fully set and cooked through, about 3-4 minutes.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Serve the scramble hot alongside the toasted bread, and enjoy your nutrient-packed meal.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

Enjoy a nutrient-dense scramble combining egg whites, a whole egg, creamy low-fat cottage cheese, and a medley of fresh spinach, bell pepper, and mushrooms. Lightly sautéed in olive oil and served with a slice of whole grain bread, this dish offers a satisfying balance of protein, vibrant veggies, and wholesome grains—a versatile meal to power your day.

NUTRITION

362kcal
Protein
41g
Fat
12.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup red bell pepper

1/2 cup mushrooms

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add olive oil.

  • 2

    Add chopped red bell pepper and sliced mushrooms, and sauté for about 2-3 minutes until they begin to soften.

  • 3

    Stir in the fresh spinach and cook until it wilts, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites, whole egg, and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the sautéed vegetables.

  • 6

    Gently scramble the eggs, stirring frequently, until they are fully set and cooked through, about 3-4 minutes.

  • 7

    Toast the whole grain bread until lightly browned.

  • 8

    Serve the scramble hot alongside the toasted bread, and enjoy your nutrient-packed meal.