Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Start your day or power through lunch or dinner with this vibrant skillet brimming with hearty sweet potato, savory turkey sausage, fluffy eggs, and nutritious black beans, all tossed with fresh spinach. Enjoy a balanced blend of flavors and textures that supports your protein goals while keeping the calories in check.

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NUTRITION

391kcal
Protein
24g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 Whole Eggs (~100g total)

2 Egg Whites (~66g total)

2 Turkey Sausage Links (~70g total)

1/4 cup Black Beans (~43g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until tender and lightly browned.

  • 4

    While the sweet potato cooks, slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the sausage to the skillet and cook for an additional 3-4 minutes.

  • 6

    Stir in the black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 7

    In a bowl, whisk the whole eggs and egg whites with a pinch of salt and pepper.

  • 8

    Pour the egg mixture over the vegetables and sausage in the skillet. Allow it to set for a minute before gently stirring.

  • 9

    Reduce the heat and cover the skillet, cooking for 3-5 minutes until the eggs are fully set and cooked to your liking.

  • 10

    Season with additional salt and pepper if needed, then serve warm.

Protein-Packed Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Skillet

Start your day or power through lunch or dinner with this vibrant skillet brimming with hearty sweet potato, savory turkey sausage, fluffy eggs, and nutritious black beans, all tossed with fresh spinach. Enjoy a balanced blend of flavors and textures that supports your protein goals while keeping the calories in check.

NUTRITION

391kcal
Protein
24g
Fat
15.1g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

2 Whole Eggs (~100g total)

2 Egg Whites (~66g total)

2 Turkey Sausage Links (~70g total)

1/4 cup Black Beans (~43g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes.

  • 2

    Heat a teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 8-10 minutes until tender and lightly browned.

  • 4

    While the sweet potato cooks, slice the turkey sausage links into bite-sized pieces.

  • 5

    Add the sausage to the skillet and cook for an additional 3-4 minutes.

  • 6

    Stir in the black beans and fresh spinach, allowing the spinach to wilt slightly.

  • 7

    In a bowl, whisk the whole eggs and egg whites with a pinch of salt and pepper.

  • 8

    Pour the egg mixture over the vegetables and sausage in the skillet. Allow it to set for a minute before gently stirring.

  • 9

    Reduce the heat and cover the skillet, cooking for 3-5 minutes until the eggs are fully set and cooked to your liking.

  • 10

    Season with additional salt and pepper if needed, then serve warm.