Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

A light twist on the classic orange chicken, featuring tender, air-fried chicken breast enveloped in a subtle almond flour crust and drizzled with a tangy, citrus-packed orange sauce. Perfect for a balanced meal any time of day, offering a crisp texture and refreshing zing without the guilt.

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NUTRITION

423kcal
Protein
44.6g
Fat
14.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Cooking Spray

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces or strips, ensuring even pieces for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg. In another dish, add almond flour along with garlic and ginger powders.

  • 3

    Dip each chicken piece first in the egg, and then lightly coat with the almond flour mixture.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray.

  • 5

    Place the coated chicken pieces in a single layer in the basket and air fry for about 10-12 minutes, shaking halfway through until crispy and golden.

  • 6

    While the chicken is air frying, prepare the orange sauce. In a small saucepan, combine fresh orange juice, honey, and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer to a serving bowl and drizzle with the warm orange sauce. Serve immediately.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

A light twist on the classic orange chicken, featuring tender, air-fried chicken breast enveloped in a subtle almond flour crust and drizzled with a tangy, citrus-packed orange sauce. Perfect for a balanced meal any time of day, offering a crisp texture and refreshing zing without the guilt.

NUTRITION

423kcal
Protein
44.6g
Fat
14.1g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/8 cup Almond Flour

1 large Egg

1/3 cup Fresh Orange Juice

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Cooking Spray

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces or strips, ensuring even pieces for uniform cooking.

  • 2

    In a shallow bowl, whisk the egg. In another dish, add almond flour along with garlic and ginger powders.

  • 3

    Dip each chicken piece first in the egg, and then lightly coat with the almond flour mixture.

  • 4

    Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray.

  • 5

    Place the coated chicken pieces in a single layer in the basket and air fry for about 10-12 minutes, shaking halfway through until crispy and golden.

  • 6

    While the chicken is air frying, prepare the orange sauce. In a small saucepan, combine fresh orange juice, honey, and low-sodium soy sauce. Simmer over medium heat for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer to a serving bowl and drizzle with the warm orange sauce. Serve immediately.