Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the crunch of almond-crusted chicken paired with light and golden sweet potato waffles. This dish features a beautifully seasoned chicken breast enveloped in a delicate almond flour coating, skillfully crisped to perfection. Alongside, the sweet potato waffles bring a natural sweetness and satisfying texture, making this meal as visually appealing as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
41.1g
Fat
14.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 large Egg White

1/2 cup Mashed Sweet Potato

1 tbsp Coconut Flour

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle iron as per manufacturer instructions.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. In one bowl, whisk the whole egg.

  • 3

    Dip the chicken breast into the egg, then coat evenly on all sides with almond flour.

  • 4

    Sear the almond-crusted chicken in the skillet over medium heat for about 4-5 minutes per side until golden and cooked through.

  • 5

    For the waffles, in a small bowl combine the mashed sweet potato and coconut flour. Add the egg white and whisk until the batter is smooth.

  • 6

    Lightly grease the preheated waffle iron with a non-stick spray. Pour the sweet potato batter into the waffle iron and cook for about 3-4 minutes or until the waffles are golden and slightly crispy on the edges.

  • 7

    Plate the crispy chicken alongside the golden sweet potato waffles and serve immediately.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Savor the crunch of almond-crusted chicken paired with light and golden sweet potato waffles. This dish features a beautifully seasoned chicken breast enveloped in a delicate almond flour coating, skillfully crisped to perfection. Alongside, the sweet potato waffles bring a natural sweetness and satisfying texture, making this meal as visually appealing as it is delicious.

NUTRITION

405kcal
Protein
41.1g
Fat
14.9g
Carbs
26.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg

1 large Egg White

1/2 cup Mashed Sweet Potato

1 tbsp Coconut Flour

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and a waffle iron as per manufacturer instructions.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. In one bowl, whisk the whole egg.

  • 3

    Dip the chicken breast into the egg, then coat evenly on all sides with almond flour.

  • 4

    Sear the almond-crusted chicken in the skillet over medium heat for about 4-5 minutes per side until golden and cooked through.

  • 5

    For the waffles, in a small bowl combine the mashed sweet potato and coconut flour. Add the egg white and whisk until the batter is smooth.

  • 6

    Lightly grease the preheated waffle iron with a non-stick spray. Pour the sweet potato batter into the waffle iron and cook for about 3-4 minutes or until the waffles are golden and slightly crispy on the edges.

  • 7

    Plate the crispy chicken alongside the golden sweet potato waffles and serve immediately.