Name: Zesty Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa (≈140g); 0.5 cup black beans (≈86g); 0.5 cup edamame (≈78g); 1 poached egg (≈50g); 0.25 avocado (≈50g); 2 tbsp lime juice (≈30g); 2 tbsp fresh cilantro (≈4g); 1 tsp cumin (≈2.3g); Salt & pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

Dive into a vibrant bowl of zesty lime quinoa, hearty black beans, crisp edamame, and a velvety poached egg, all crowned with creamy avocado and a burst of fresh lime and cilantro. A balanced blend of textures and bright flavors makes it a satisfying meal any time of day.

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NUTRITION

Protein

31.6g

Fat

19.4g

Carbs

64.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (≈140g)

0.5 cup black beans (≈86g)

0.5 cup edamame (≈78g)

1 poached egg (≈50g)

0.25 avocado (≈50g)

2 tbsp lime juice (≈30g)

2 tbsp fresh cilantro (≈4g)

1 tsp cumin (≈2.3g)

Salt & pepper to taste

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PREPARATION

1
Prepare quinoa according to package instructions if not already cooked.
2
Rinse and drain black beans, and similarly prepare the edamame (if using frozen, thaw and lightly steam).
3
Poach the egg by bringing a saucepan of water to a gentle simmer and cracking the egg into a small cup before gently sliding it into the water. Poach for about 3 minutes until the whites are set and the yolk remains runny.
4
In a bowl, combine the cooked quinoa, black beans, and edamame.
5
Drizzle in the lime juice and sprinkle the cumin, then toss gently to mix.
6
Top the bowl with sliced avocado, the poached egg, and fresh cilantro.
7
Season with salt and pepper to taste, and serve immediately.