Ginger-Sesame Glazed Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Broccoli

Savor tender, pan-seared salmon brushed with a vibrant ginger-sesame glaze, paired with perfectly crisped broccoli. This dish melds bright, aromatic flavors with a satisfying crunch, delivering a delightful balance of savory and fresh notes.

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NUTRITION

466kcal
Protein
39.7g
Fat
28.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli Florets

1 tsp Fresh Ginger, Minced

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together minced ginger, sesame seeds, and low-sodium soy sauce to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and brush the top generously with the ginger-sesame glaze. Cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 6

    Meanwhile, steam or lightly sauté the broccoli florets until they are bright green and just tender, about 4-5 minutes, ensuring they retain their crispness.

  • 7

    Plate the salmon alongside the crispy broccoli and drizzle any remaining glaze over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.

Ginger-Sesame Glazed Salmon with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Broccoli

Savor tender, pan-seared salmon brushed with a vibrant ginger-sesame glaze, paired with perfectly crisped broccoli. This dish melds bright, aromatic flavors with a satisfying crunch, delivering a delightful balance of savory and fresh notes.

NUTRITION

466kcal
Protein
39.7g
Fat
28.6g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

150 g Broccoli Florets

1 tsp Fresh Ginger, Minced

1 tsp Sesame Seeds

1 tsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together minced ginger, sesame seeds, and low-sodium soy sauce to create the glaze.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 5

    Flip the salmon and brush the top generously with the ginger-sesame glaze. Cook for an additional 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 6

    Meanwhile, steam or lightly sauté the broccoli florets until they are bright green and just tender, about 4-5 minutes, ensuring they retain their crispness.

  • 7

    Plate the salmon alongside the crispy broccoli and drizzle any remaining glaze over the top.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful meal.