Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy a light yet protein-packed crepe filled with the natural sweetness of banana and fortified with almond butter and whey protein. This dish delivers a satisfying balance of flavors with a delicate texture and a hint of cinnamon, perfect for starting your day or as a wholesome meal any time.

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NUTRITION

524kcal
Protein
43g
Fat
14.6g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (118g)

1 tbsp Almond Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Cinnamon

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PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    In a large bowl, combine the oat flour, egg whites, unsweetened almond milk, and whey protein powder. Whisk until smooth to form a thin crepe batter.

  • 3

    Stir in the cinnamon for added warmth and aroma.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 5

    Pour a small ladle of batter into the pan, tilting to spread it thinly into a crepe. Cook for about 1-2 minutes until the edges lift, then flip and cook the other side for another minute.

  • 6

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 7

    Slice the banana and arrange the slices over the stack of crepes.

  • 8

    Drizzle the almond butter over the banana slices. Optionally, fold or roll the crepes before serving.

  • 9

    Serve warm and enjoy your protein-rich almond butter banana crepes.

Protein-Rich Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Rich Almond Butter Banana Crepes

Enjoy a light yet protein-packed crepe filled with the natural sweetness of banana and fortified with almond butter and whey protein. This dish delivers a satisfying balance of flavors with a delicate texture and a hint of cinnamon, perfect for starting your day or as a wholesome meal any time.

NUTRITION

524kcal
Protein
43g
Fat
14.6g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 large Egg Whites (~99g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Banana (118g)

1 tbsp Almond Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 tsp Cinnamon

PREPARATION

  • 1

    Blend the rolled oats into a fine flour using a food processor or blender.

  • 2

    In a large bowl, combine the oat flour, egg whites, unsweetened almond milk, and whey protein powder. Whisk until smooth to form a thin crepe batter.

  • 3

    Stir in the cinnamon for added warmth and aroma.

  • 4

    Heat a non-stick skillet over medium-low heat and lightly coat with a cooking spray or a minimal amount of oil.

  • 5

    Pour a small ladle of batter into the pan, tilting to spread it thinly into a crepe. Cook for about 1-2 minutes until the edges lift, then flip and cook the other side for another minute.

  • 6

    Repeat with the remaining batter, stacking the crepes on a plate.

  • 7

    Slice the banana and arrange the slices over the stack of crepes.

  • 8

    Drizzle the almond butter over the banana slices. Optionally, fold or roll the crepes before serving.

  • 9

    Serve warm and enjoy your protein-rich almond butter banana crepes.