Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on traditional lasagna with layers of lean ground turkey, fresh zucchini slices, and a light blend of low-fat ricotta and mozzarella cheeses, all topped with a robust marinara sauce. This dish delivers a delicious balance of flavors that is both satisfying and nutritious.

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NUTRITION

420kcal
Protein
44.6g
Fat
18.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna noodles. Lightly salt the slices and let them rest for 10 minutes to draw out moisture, then pat dry with a paper towel.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until aromatic, then add the lean ground turkey. Cook until browned and fully cooked, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    In a small bowl, mix the low-fat ricotta with a pinch of salt and pepper.

  • 5

    In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer zucchini slices over the sauce, then add a layer of cooked ground turkey, dollop with ricotta mixture, and a sprinkle of part-skim mozzarella.

  • 6

    Repeat the layers until all ingredients are used, finishing with a final layer of zucchini topped with marinara sauce and mozzarella cheese.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until the cheese is melted and bubbly.

  • 8

    Let the lasagna rest for a few minutes before serving to allow the layers to set.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Enjoy a hearty twist on traditional lasagna with layers of lean ground turkey, fresh zucchini slices, and a light blend of low-fat ricotta and mozzarella cheeses, all topped with a robust marinara sauce. This dish delivers a delicious balance of flavors that is both satisfying and nutritious.

NUTRITION

420kcal
Protein
44.6g
Fat
18.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 medium Zucchini

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1/4 cup Part-Skim Mozzarella Cheese

1 tsp Olive Oil

1 clove Garlic

1/2 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Thinly slice the zucchini lengthwise to create lasagna noodles. Lightly salt the slices and let them rest for 10 minutes to draw out moisture, then pat dry with a paper towel.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until aromatic, then add the lean ground turkey. Cook until browned and fully cooked, breaking it apart as it cooks. Season with Italian seasoning, salt, and pepper.

  • 4

    In a small bowl, mix the low-fat ricotta with a pinch of salt and pepper.

  • 5

    In a baking dish, spread a thin layer of marinara sauce on the bottom. Layer zucchini slices over the sauce, then add a layer of cooked ground turkey, dollop with ricotta mixture, and a sprinkle of part-skim mozzarella.

  • 6

    Repeat the layers until all ingredients are used, finishing with a final layer of zucchini topped with marinara sauce and mozzarella cheese.

  • 7

    Cover the dish with foil and bake for 20 minutes. Remove foil and bake for an additional 10 minutes until the cheese is melted and bubbly.

  • 8

    Let the lasagna rest for a few minutes before serving to allow the layers to set.