Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Savor a light and airy egg white frittata infused with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish delivers a balanced burst of flavor in every bite, making it a perfect protein-packed option to start your day or sustain you through a busy afternoon.

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NUTRITION

339kcal
Protein
43.4g
Fat
13.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

2 cups fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilting.

  • 3

    In a mixing bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites evenly over the spinach in the skillet.

  • 5

    Scatter crumbled feta cheese and halved cherry tomatoes evenly on top.

  • 6

    Allow the frittata to cook undisturbed for about 5-7 minutes until the edges set.

  • 7

    Finish cooking by either covering the skillet with a lid for an additional 2-3 minutes or placing under a broiler for 1-2 minutes to fully set the top.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Spinach Feta Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Frittata

Savor a light and airy egg white frittata infused with fresh spinach, tangy feta, and juicy cherry tomatoes. This versatile dish delivers a balanced burst of flavor in every bite, making it a perfect protein-packed option to start your day or sustain you through a busy afternoon.

NUTRITION

339kcal
Protein
43.4g
Fat
13.4g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 330g)

2 cups fresh spinach

1/4 cup crumbled feta cheese

1/2 cup cherry tomatoes

1 tsp extra virgin olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add fresh spinach to the skillet and sauté for 1-2 minutes until wilting.

  • 3

    In a mixing bowl, whisk together the egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites evenly over the spinach in the skillet.

  • 5

    Scatter crumbled feta cheese and halved cherry tomatoes evenly on top.

  • 6

    Allow the frittata to cook undisturbed for about 5-7 minutes until the edges set.

  • 7

    Finish cooking by either covering the skillet with a lid for an additional 2-3 minutes or placing under a broiler for 1-2 minutes to fully set the top.

  • 8

    Remove from heat, slice, and serve warm.