Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy baked chicken breast enveloped in a light whole wheat breadcrumb coating and finished with a sweet and savory honey-garlic glaze. This dish offers a balance of textures and flavors that make it perfect for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
34.7g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

30 grams Whole Wheat Panko Breadcrumbs

1 tablespoon Honey (21g)

2 Garlic Cloves

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs with a pinch of salt and any desired herbs or spices.

  • 3

    Pat the chicken breast dry with paper towels, then lightly brush it with olive oil.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the honey, minced garlic (or smashed garlic cloves), and a tiny drizzle of olive oil.

  • 7

    Once the chicken has baked for about 10 minutes, remove it from the oven and spoon the honey-garlic mixture evenly over the top.

  • 8

    Return the chicken to the oven and bake for an additional 8-10 minutes until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving to lock in its juices.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a deliciously crispy baked chicken breast enveloped in a light whole wheat breadcrumb coating and finished with a sweet and savory honey-garlic glaze. This dish offers a balance of textures and flavors that make it perfect for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
34.7g
Fat
8.5g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

30 grams Whole Wheat Panko Breadcrumbs

1 tablespoon Honey (21g)

2 Garlic Cloves

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the whole wheat panko breadcrumbs with a pinch of salt and any desired herbs or spices.

  • 3

    Pat the chicken breast dry with paper towels, then lightly brush it with olive oil.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, ensuring an even coating on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet.

  • 6

    In a small bowl, whisk together the honey, minced garlic (or smashed garlic cloves), and a tiny drizzle of olive oil.

  • 7

    Once the chicken has baked for about 10 minutes, remove it from the oven and spoon the honey-garlic mixture evenly over the top.

  • 8

    Return the chicken to the oven and bake for an additional 8-10 minutes until the chicken is cooked through and the coating is crispy.

  • 9

    Allow the chicken to rest for a few minutes before serving to lock in its juices.