Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a lighter twist on the classic fried chicken sandwich. This version uses a crispy, baked chicken breast, coated with seasoned whole wheat breadcrumbs. Topped with a refreshing herb yogurt sauce and fresh greens on a whole-grain bun, it's a satisfying and balanced meal perfect for lunch or dinner.

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NUTRITION

368kcal
Protein
41.9g
Fat
6.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

2 Romaine Lettuce leaves

2 Tomato slices

Olive Oil Cooking Spray

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil cooking spray.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on the baking sheet. Bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F. For extra crispiness, finish under the broiler for 2 minutes if desired.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing the non-fat Greek yogurt with chopped fresh herbs and a pinch of salt and pepper.

  • 6

    Slice the whole grain bun in half and toast lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun, adding the crispy baked chicken, and drizzling the herb yogurt sauce on top.

  • 8

    Top with the other half of the bun and serve immediately.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Herb Yogurt Sauce

Enjoy a lighter twist on the classic fried chicken sandwich. This version uses a crispy, baked chicken breast, coated with seasoned whole wheat breadcrumbs. Topped with a refreshing herb yogurt sauce and fresh greens on a whole-grain bun, it's a satisfying and balanced meal perfect for lunch or dinner.

NUTRITION

368kcal
Protein
41.9g
Fat
6.3g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Grain Bun

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Herbs (Parsley & Dill)

2 Romaine Lettuce leaves

2 Tomato slices

Olive Oil Cooking Spray

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat it with olive oil cooking spray.

  • 3

    Dredge the chicken in whole wheat breadcrumbs, pressing gently to adhere.

  • 4

    Place the coated chicken on the baking sheet. Bake for about 18-20 minutes or until the chicken reaches an internal temperature of 165°F. For extra crispiness, finish under the broiler for 2 minutes if desired.

  • 5

    While the chicken bakes, prepare the herb yogurt sauce by mixing the non-fat Greek yogurt with chopped fresh herbs and a pinch of salt and pepper.

  • 6

    Slice the whole grain bun in half and toast lightly in the oven or on a skillet.

  • 7

    Assemble the sandwich by layering romaine lettuce and tomato slices on the bottom bun, adding the crispy baked chicken, and drizzling the herb yogurt sauce on top.

  • 8

    Top with the other half of the bun and serve immediately.