Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a light yet protein-rich scramble bowl featuring fluffy egg whites, hearty black beans, and crisp, colorful veggies. This dish is enhanced with a touch of olive oil and tangy feta, offering a delightful blend of textures and flavors that's both filling and nutritious.

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NUTRITION

330kcal
Protein
32.8g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup black beans (approx 130g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup crumbled feta cheese (38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper in the oil for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue cooking until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the black beans and cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the crumbled feta cheese, letting the residual heat soften it slightly.

  • 7

    Season with salt and pepper to taste and serve warm.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Savor a light yet protein-rich scramble bowl featuring fluffy egg whites, hearty black beans, and crisp, colorful veggies. This dish is enhanced with a touch of olive oil and tangy feta, offering a delightful blend of textures and flavors that's both filling and nutritious.

NUTRITION

330kcal
Protein
32.8g
Fat
8.8g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1/2 cup black beans (approx 130g)

1 cup fresh spinach (30g)

1/2 cup chopped red bell pepper (75g)

1/4 cup chopped onion (40g)

1 teaspoon extra virgin olive oil (5g)

1/4 cup crumbled feta cheese (38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and red bell pepper in the oil for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and continue cooking until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Mix in the black beans and cook the scramble until the egg whites are fully set but still moist, about 3-4 minutes.

  • 6

    Remove the skillet from heat and fold in the crumbled feta cheese, letting the residual heat soften it slightly.

  • 7

    Season with salt and pepper to taste and serve warm.