Name: Herb-Roasted Chicken with Rainbow Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 medium Red Bell Pepper; 0.5 medium Zucchini; 0.25 medium Red Onion; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 2 sprigs Fresh Herbs (Rosemary and Thyme)

Herb-Roasted Chicken with Rainbow Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Rainbow Mediterranean Vegetables

Enjoy a vibrant plate of herb-roasted chicken paired with an array of colorful Mediterranean vegetables. The tender chicken breast is infused with aromatic herbs and a hint of olive oil, while red bell pepper, zucchini, red onion, and cherry tomatoes add crunch, natural sweetness, and freshness to every bite.

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NUTRITION

Protein

44.8g

Fat

10.2g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 medium Red Bell Pepper

0.5 medium Zucchini

0.25 medium Red Onion

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

2 sprigs Fresh Herbs (Rosemary and Thyme)

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PREPARATION

1
Preheat the oven to 400°F (200°C).
2
Place the chicken breast on a small baking tray. Drizzle with olive oil and season with freshly chopped rosemary and thyme, salt, and pepper.
3
Cut the red bell pepper, zucchini, red onion, and cherry tomatoes into bite-sized pieces and spread them around the chicken.
4
Toss the vegetables lightly with any remaining olive oil and herbs.
5
Roast in the oven for 20-25 minutes, until the chicken is fully cooked (internal temperature of 165°F) and the vegetables are tender with slight char edges.
6
Remove from the oven and let rest for a few minutes before serving. Enjoy your balanced and flavorful meal!