Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a wholesome bowl of lean ground turkey over fresh, spiralized zucchini noodles, generously coated in a rich marinara sauce and finished with a sprinkle of tangy parmesan cheese. This dish offers a delightful blend of savory flavors and fresh textures, perfect for a satisfying meal any time of day.

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NUTRITION

315kcal
Protein
39.2g
Fat
12.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini (spiralized)

1 cup Marinara Sauce

2 tablespoons Parmesan Cheese

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground turkey. Cook until browned and fully cooked, breaking it up as it cooks.

  • 2

    While the turkey is cooking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 3

    Once the turkey is cooked, stir in the marinara sauce and allow it to heat through, simmering for 3-4 minutes.

  • 4

    In a separate pan, briefly sauté the zucchini noodles for 1-2 minutes just until slightly softened, or serve raw if preferred for extra crunch.

  • 5

    Plate the zucchini noodles, top with the turkey and marinara mixture, and finish with a generous sprinkle of grated parmesan cheese.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a wholesome bowl of lean ground turkey over fresh, spiralized zucchini noodles, generously coated in a rich marinara sauce and finished with a sprinkle of tangy parmesan cheese. This dish offers a delightful blend of savory flavors and fresh textures, perfect for a satisfying meal any time of day.

NUTRITION

315kcal
Protein
39.2g
Fat
12.7g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

2 medium Zucchini (spiralized)

1 cup Marinara Sauce

2 tablespoons Parmesan Cheese

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground turkey. Cook until browned and fully cooked, breaking it up as it cooks.

  • 2

    While the turkey is cooking, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchinis.

  • 3

    Once the turkey is cooked, stir in the marinara sauce and allow it to heat through, simmering for 3-4 minutes.

  • 4

    In a separate pan, briefly sauté the zucchini noodles for 1-2 minutes just until slightly softened, or serve raw if preferred for extra crunch.

  • 5

    Plate the zucchini noodles, top with the turkey and marinara mixture, and finish with a generous sprinkle of grated parmesan cheese.

  • 6

    Serve immediately and enjoy your protein-packed, flavorful meal.