Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that beautifully marries the sweetness of roasted sweet potato with the hearty texture of black beans and scrambled egg whites. Wrapped in a warm whole wheat tortilla with fresh spinach and zesty salsa, this dish offers a balanced mix of textures and flavors – perfect for fueling your day whether you choose it for breakfast, lunch, or dinner.

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NUTRITION

413kcal
Protein
35.7g
Fat
3.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

0.5 cup Black Beans (~130g)

6 large Egg Whites (~198g)

1 Whole Wheat Tortilla (~50g)

1 cup Spinach (~30g)

2 tablespoons Salsa (~30g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a dash of olive oil if preferred.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and scramble gently until fully cooked but still soft. Season with salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla in a dry pan or in the microwave for 15-20 seconds to make it pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites, roasted sweet potato, black beans, fresh spinach, and salsa on the center of the tortilla.

  • 6

    Fold in the sides and roll tightly to enclose the filling. Optionally, place the burrito back in the skillet for a minute on each side to crisp the tortilla slightly.

  • 7

    Serve warm and enjoy a protein-packed, nutrient-dense meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant and hearty burrito that beautifully marries the sweetness of roasted sweet potato with the hearty texture of black beans and scrambled egg whites. Wrapped in a warm whole wheat tortilla with fresh spinach and zesty salsa, this dish offers a balanced mix of textures and flavors – perfect for fueling your day whether you choose it for breakfast, lunch, or dinner.

NUTRITION

413kcal
Protein
35.7g
Fat
3.2g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

0.5 medium Sweet Potato (~75g)

0.5 cup Black Beans (~130g)

6 large Egg Whites (~198g)

1 Whole Wheat Tortilla (~50g)

1 cup Spinach (~30g)

2 tablespoons Salsa (~30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel (if desired) and dice the sweet potato into small cubes. Toss with a pinch of salt, pepper, and a dash of olive oil if preferred.

  • 2

    Roast the sweet potato cubes on a baking sheet for 20-25 minutes, or until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and scramble gently until fully cooked but still soft. Season with salt and pepper to taste.

  • 4

    Warm the whole wheat tortilla in a dry pan or in the microwave for 15-20 seconds to make it pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites, roasted sweet potato, black beans, fresh spinach, and salsa on the center of the tortilla.

  • 6

    Fold in the sides and roll tightly to enclose the filling. Optionally, place the burrito back in the skillet for a minute on each side to crisp the tortilla slightly.

  • 7

    Serve warm and enjoy a protein-packed, nutrient-dense meal.