Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a healthy twist on traditional Alfredo with a luscious cauliflower sauce tossed with fresh zucchini noodles, perfectly paired with tender grilled chicken. This dish offers a satisfying blend of creamy richness and zesty freshness, making it an ideal, balanced meal for any time of day.

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NUTRITION

387kcal
Protein
48.2g
Fat
11.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Zucchini (196g), spiralized

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, half of the nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Heat the olive oil in a pan over medium heat, then add the spiralized zucchini noodles, lightly sautéing for 2-3 minutes until just tender.

  • 6

    Pour the cauliflower alfredo sauce over the zucchini noodles and gently toss to combine. Adjust seasoning with salt and pepper as needed and sprinkle the remaining nutritional yeast on top.

  • 7

    Slice the grilled chicken and serve atop the creamy zucchini noodles, drizzling any extra sauce over the top.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor a healthy twist on traditional Alfredo with a luscious cauliflower sauce tossed with fresh zucchini noodles, perfectly paired with tender grilled chicken. This dish offers a satisfying blend of creamy richness and zesty freshness, making it an ideal, balanced meal for any time of day.

NUTRITION

387kcal
Protein
48.2g
Fat
11.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (170g)

1 cup Cauliflower Florets (107g)

1/2 cup Unsweetened Almond Milk (120g)

1 medium Zucchini (196g), spiralized

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill pan or skillet over medium heat. Lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 3

    Meanwhile, steam the cauliflower florets until very tender, about 8-10 minutes.

  • 4

    In a blender, combine the steamed cauliflower, unsweetened almond milk, garlic, half of the nutritional yeast, and a pinch of salt and pepper. Blend until smooth and creamy.

  • 5

    Heat the olive oil in a pan over medium heat, then add the spiralized zucchini noodles, lightly sautéing for 2-3 minutes until just tender.

  • 6

    Pour the cauliflower alfredo sauce over the zucchini noodles and gently toss to combine. Adjust seasoning with salt and pepper as needed and sprinkle the remaining nutritional yeast on top.

  • 7

    Slice the grilled chicken and serve atop the creamy zucchini noodles, drizzling any extra sauce over the top.