Ginger-Garlic Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Chicken with Sesame Vegetables

Savor the vibrant flavors of tender chicken breast glazed in a fragrant ginger-garlic sauce paired with crisp, lightly sautéed sesame-infused vegetables. This dish offers a delightful balance of sweet, savory, and umami notes for a satisfying meal that is both nutrient-rich and delicious.

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NUTRITION

354kcal
Protein
40.7g
Fat
10.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

0.5 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tsp Fresh Minced Ginger

2 cloves Minced Garlic

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mix minced ginger, garlic, honey, and soy sauce in a small bowl to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat, then add the chicken breast.

  • 4

    Sear the chicken for 3-4 minutes on each side until it develops a golden crust.

  • 5

    Pour the glaze over the chicken, reduce heat to medium, and allow the glaze to simmer, coating the chicken evenly as it finishes cooking (about 4-5 minutes).

  • 6

    In a separate pan, lightly sauté broccoli, red bell pepper slices, and julienned carrot until tender-crisp, about 3-4 minutes.

  • 7

    Combine the vegetables with the chicken on the plate and drizzle any remaining glaze over the top.

  • 8

    Finish by sprinkling toasted sesame seeds over the dish for added crunch and nutty flavor.

Ginger-Garlic Glazed Chicken with Sesame Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Glazed Chicken with Sesame Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Glazed Chicken with Sesame Vegetables

Savor the vibrant flavors of tender chicken breast glazed in a fragrant ginger-garlic sauce paired with crisp, lightly sautéed sesame-infused vegetables. This dish offers a delightful balance of sweet, savory, and umami notes for a satisfying meal that is both nutrient-rich and delicious.

NUTRITION

354kcal
Protein
40.7g
Fat
10.5g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli Florets

0.5 medium Red Bell Pepper (sliced)

1 medium Carrot (julienned)

1 tsp Fresh Minced Ginger

2 cloves Minced Garlic

1 tsp Honey

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Mix minced ginger, garlic, honey, and soy sauce in a small bowl to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat, then add the chicken breast.

  • 4

    Sear the chicken for 3-4 minutes on each side until it develops a golden crust.

  • 5

    Pour the glaze over the chicken, reduce heat to medium, and allow the glaze to simmer, coating the chicken evenly as it finishes cooking (about 4-5 minutes).

  • 6

    In a separate pan, lightly sauté broccoli, red bell pepper slices, and julienned carrot until tender-crisp, about 3-4 minutes.

  • 7

    Combine the vegetables with the chicken on the plate and drizzle any remaining glaze over the top.

  • 8

    Finish by sprinkling toasted sesame seeds over the dish for added crunch and nutty flavor.