Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warm and comforting bowl of Hearty Root Vegetable and Bean Stew, brimming with tender chunks of carrots and parsnips alongside a protein-packed trio of cannellini beans, chickpeas, and lentils, complemented by cubes of firm tofu. This rustic, nourishing dish is infused with aromatic garlic and thyme, creating a satisfying meal perfect for any time of day.

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NUTRITION

585kcal
Protein
34.5g
Fat
9.3g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans (rinsed, drained)

1/2 cup Chickpeas (rinsed, drained)

1/2 cup Cooked Lentils

3 oz Firm Tofu, cubed

1 medium Carrot, chopped

1 medium Parsnip, chopped

1/2 medium Onion, sliced

1 stalk Celery, chopped

2 cloves Garlic, minced

1/2 tsp Olive Oil

1 cup Vegetable Broth

Mixed dried herbs, salt, and pepper to taste

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PREPARATION

  • 1

    Prepare your vegetables by dicing the carrot, parsnip, onion, and celery, and mincing the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onion, celery, and garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrot and parsnip, allowing them to soften for about 5 minutes.

  • 4

    Add the cannellini beans, chickpeas, cooked lentils, and cubed tofu to the pot.

  • 5

    Pour in the vegetable broth and sprinkle in the mixed dried herbs along with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook gently for 15-20 minutes to meld the flavors and ensure the vegetables are tender.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your nourishing stew.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warm and comforting bowl of Hearty Root Vegetable and Bean Stew, brimming with tender chunks of carrots and parsnips alongside a protein-packed trio of cannellini beans, chickpeas, and lentils, complemented by cubes of firm tofu. This rustic, nourishing dish is infused with aromatic garlic and thyme, creating a satisfying meal perfect for any time of day.

NUTRITION

585kcal
Protein
34.5g
Fat
9.3g
Carbs
96g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cannellini Beans (rinsed, drained)

1/2 cup Chickpeas (rinsed, drained)

1/2 cup Cooked Lentils

3 oz Firm Tofu, cubed

1 medium Carrot, chopped

1 medium Parsnip, chopped

1/2 medium Onion, sliced

1 stalk Celery, chopped

2 cloves Garlic, minced

1/2 tsp Olive Oil

1 cup Vegetable Broth

Mixed dried herbs, salt, and pepper to taste

PREPARATION

  • 1

    Prepare your vegetables by dicing the carrot, parsnip, onion, and celery, and mincing the garlic.

  • 2

    Heat the olive oil in a large pot over medium heat. Add the onion, celery, and garlic, and sauté until the onion becomes translucent.

  • 3

    Stir in the chopped carrot and parsnip, allowing them to soften for about 5 minutes.

  • 4

    Add the cannellini beans, chickpeas, cooked lentils, and cubed tofu to the pot.

  • 5

    Pour in the vegetable broth and sprinkle in the mixed dried herbs along with salt and pepper to taste.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook gently for 15-20 minutes to meld the flavors and ensure the vegetables are tender.

  • 7

    Taste and adjust seasonings if needed. Serve warm and enjoy your nourishing stew.