Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and a medley of vibrant vegetables. This dish is brightened with garlic and a dash of soy, all brought together with a hint of sesame oil for a warm, nutty finish.

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NUTRITION

375kcal
Protein
39.7g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli (florets)

1 tbsp Soy Sauce

1 tbsp Sesame Oil

1 clove Garlic

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all the flavors.

  • 7

    Cook for another 2 minutes until the cauliflower rice is heated through, then serve immediately.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a light yet satisfying stir-fry featuring tender chicken breast, nutrient-packed cauliflower rice, and a medley of vibrant vegetables. This dish is brightened with garlic and a dash of soy, all brought together with a hint of sesame oil for a warm, nutty finish.

NUTRITION

375kcal
Protein
39.7g
Fat
18g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli (florets)

1 tbsp Soy Sauce

1 tbsp Sesame Oil

1 clove Garlic

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 5

    Stir in the red bell pepper and broccoli, cooking for an additional 2-3 minutes until the vegetables are tender but still crisp.

  • 6

    Mix in the cauliflower rice and soy sauce, stirring well to combine all the flavors.

  • 7

    Cook for another 2 minutes until the cauliflower rice is heated through, then serve immediately.