Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant blend of crispy Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, served alongside perfectly grilled chicken breast for a balanced meal that’s both satisfying and nutrient-rich.

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NUTRITION

409kcal
Protein
36.5g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~156g)

5 ounces Chicken Breast (~142g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 tbsp Honey (~21g)

1 tbsp Balsamic Vinegar (~16g)

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir until the mixture slightly thickens, about 2-3 minutes.

  • 5

    Remove the roasted Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them, tossing to evenly coat.

  • 6

    Slice the grilled chicken breast and serve alongside the glazed crispy Brussels sprouts. Enjoy your balanced and flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Enjoy a vibrant blend of crispy Brussels sprouts tossed in a sweet and tangy honey-balsamic glaze, served alongside perfectly grilled chicken breast for a balanced meal that’s both satisfying and nutrient-rich.

NUTRITION

409kcal
Protein
36.5g
Fat
18.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

2 cups Brussels Sprouts (~156g)

5 ounces Chicken Breast (~142g)

1 tbsp Extra Virgin Olive Oil (~13.5g)

1 tbsp Honey (~21g)

1 tbsp Balsamic Vinegar (~16g)

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim and halve the Brussels sprouts and toss them with olive oil, salt, and pepper.

  • 2

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes until crispy and caramelized, stirring halfway through.

  • 3

    While the Brussels sprouts roast, season the chicken breast with salt and pepper. Grill the chicken over medium-high heat for about 6-7 minutes per side or until fully cooked, reaching an internal temperature of 165°F.

  • 4

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir until the mixture slightly thickens, about 2-3 minutes.

  • 5

    Remove the roasted Brussels sprouts from the oven and drizzle the honey-balsamic glaze over them, tossing to evenly coat.

  • 6

    Slice the grilled chicken breast and serve alongside the glazed crispy Brussels sprouts. Enjoy your balanced and flavorful meal!