Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crispy twist on classic chicken with an almond flour crust. Tender chicken breast is dipped in a lightly beaten egg and then coated with almond flour spiced with garlic powder, salt, and pepper, then baked to perfection. This dish offers a satisfying crunch and a flavor-packed profile without the deep-fried guilt, making it an excellent option for a balanced meal.

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NUTRITION

361kcal
Protein
38.5g
Fat
21.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. If needed, pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour, salt, black pepper, and garlic powder.

  • 5

    Dip each chicken breast first into the beaten egg ensuring its fully coated, then dredge in the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 8

    Allow to rest a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a delightfully crispy twist on classic chicken with an almond flour crust. Tender chicken breast is dipped in a lightly beaten egg and then coated with almond flour spiced with garlic powder, salt, and pepper, then baked to perfection. This dish offers a satisfying crunch and a flavor-packed profile without the deep-fried guilt, making it an excellent option for a balanced meal.

NUTRITION

361kcal
Protein
38.5g
Fat
21.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/4 cup Almond Flour

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels. If needed, pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, beat the egg until well combined.

  • 4

    In another shallow dish, combine the almond flour, salt, black pepper, and garlic powder.

  • 5

    Dip each chicken breast first into the beaten egg ensuring its fully coated, then dredge in the almond flour mixture, pressing lightly to adhere.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray with cooking spray if desired for extra crispiness.

  • 7

    Bake in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 8

    Allow to rest a few minutes before serving.