Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, complemented by crisp, steamed broccoli and a bed of nutty brown rice. The light soy and sesame dressing ties the flavors together, making for a delicious and balanced meal perfect for any time of day.

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NUTRITION

454kcal
Protein
41.9g
Fat
16g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    In a skillet over medium-high heat, cook the marinated beef until browned and cooked through, approximately 3-4 minutes per side.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, topping with the beef and steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, complemented by crisp, steamed broccoli and a bed of nutty brown rice. The light soy and sesame dressing ties the flavors together, making for a delicious and balanced meal perfect for any time of day.

NUTRITION

454kcal
Protein
41.9g
Fat
16g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (sirloin)

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger

1 Garlic Clove

1 tsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and set aside.

  • 2

    In a small bowl, mix the grated fresh ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the beef slices in the marinade and let sit for 10 minutes.

  • 4

    Steam or lightly sauté the broccoli until tender but still crisp.

  • 5

    In a skillet over medium-high heat, cook the marinated beef until browned and cooked through, approximately 3-4 minutes per side.

  • 6

    Assemble the bowl by placing the cooked brown rice as a base, topping with the beef and steamed broccoli.

  • 7

    Drizzle any remaining pan juices over the bowl for an extra burst of flavor and serve warm.