Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

A fresh spin on a classic pizza featuring a crispy, thin cauliflower crust layered with a vibrant tomato sauce, melted mozzarella and Parmesan cheeses, topped with juicy tomato slices and fragrant basil leaves. This dish is light yet satisfying, offering the perfect balance for a nutritious meal anytime.

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NUTRITION

426kcal
Protein
31.1g
Fat
26.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (150g)

1 large egg (50g)

0.75 cup part-skim mozzarella cheese (75g)

2 tbsp grated Parmesan cheese (10g)

0.25 cup tomato sauce (60g)

1 medium fresh tomato, sliced (100g)

10 fresh basil leaves (2g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower and the egg. Mix well until the ingredients are thoroughly incorporated. If available, you can microwave the riced cauliflower for 3-4 minutes to soften it slightly before mixing.

  • 3

    Press the cauliflower mixture onto the baking sheet in a thin, even circle to form the pizza crust. Sprinkle the grated Parmesan cheese evenly over the crust.

  • 4

    Bake in the preheated oven for 15-20 minutes or until the edges begin to turn golden and the crust is set.

  • 5

    Remove the crust from the oven and spread the tomato sauce over the surface. Sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Return to the oven and bake for an additional 6-8 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, then top with fresh tomato slices, basil leaves, and drizzle with olive oil.

  • 8

    Allow the pizza to cool for a couple of minutes before slicing and serving. Enjoy your nutritious, flavorful Cauliflower Crust Margherita Pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

A fresh spin on a classic pizza featuring a crispy, thin cauliflower crust layered with a vibrant tomato sauce, melted mozzarella and Parmesan cheeses, topped with juicy tomato slices and fragrant basil leaves. This dish is light yet satisfying, offering the perfect balance for a nutritious meal anytime.

NUTRITION

426kcal
Protein
31.1g
Fat
26.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups riced cauliflower (150g)

1 large egg (50g)

0.75 cup part-skim mozzarella cheese (75g)

2 tbsp grated Parmesan cheese (10g)

0.25 cup tomato sauce (60g)

1 medium fresh tomato, sliced (100g)

10 fresh basil leaves (2g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the riced cauliflower and the egg. Mix well until the ingredients are thoroughly incorporated. If available, you can microwave the riced cauliflower for 3-4 minutes to soften it slightly before mixing.

  • 3

    Press the cauliflower mixture onto the baking sheet in a thin, even circle to form the pizza crust. Sprinkle the grated Parmesan cheese evenly over the crust.

  • 4

    Bake in the preheated oven for 15-20 minutes or until the edges begin to turn golden and the crust is set.

  • 5

    Remove the crust from the oven and spread the tomato sauce over the surface. Sprinkle the part-skim mozzarella cheese evenly on top.

  • 6

    Return to the oven and bake for an additional 6-8 minutes until the cheese is melted and bubbly.

  • 7

    Remove from the oven, then top with fresh tomato slices, basil leaves, and drizzle with olive oil.

  • 8

    Allow the pizza to cool for a couple of minutes before slicing and serving. Enjoy your nutritious, flavorful Cauliflower Crust Margherita Pizza!