YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Parmesan with Fresh Herbs
Enjoy a healthier twist on a classic dish. Tender chicken breast is lightly breaded with almond flour and Parmesan, then baked to a crispy finish. Topped with a modest spread of tangy marinara and a sprinkle of low-fat mozzarella, this dish bursts with fresh basil flavor for a delightful meal that's both satisfying and nutritious.
INGREDIENTS
4 oz Chicken Breast
1 large Egg White
2 tbsp Almond Flour
2 tbsp Parmesan Cheese
1/4 cup Marinara Sauce
0.5 oz Light Mozzarella Cheese
0.5 tsp Olive Oil
2 tbsp Fresh Basil
PREPARATION
Preheat your oven to 400°F and line a baking sheet with parchment paper.
Flatten the chicken breast slightly with a meat mallet to ensure even cooking.
In a shallow bowl, mix the almond flour and Parmesan cheese. In another bowl, add the egg white.
Dip the chicken breast first into the egg white, allowing any excess to drip off, then dredge it in the almond flour-Parmesan mixture, ensuring an even coating.
Place the coated chicken on the prepared baking sheet and drizzle with olive oil.
Bake the chicken in the preheated oven for about 20-25 minutes until the coating is crispy and the chicken is fully cooked.
Remove the chicken, spoon marinara sauce over the top, and sprinkle with light mozzarella cheese.
Return to the oven for an additional 5 minutes or until the cheese has melted.
Garnish with freshly chopped basil before serving.