Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of crispy, herb-infused chicken thighs roasted to perfection with garlic and a hint of lemon. This dish features succulent chicken enriched with fresh rosemary and thyme, offering a satisfying balance of savory and aromatic flavors that pair wonderfully with a variety of sides.

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NUTRITION

489kcal
Protein
36.7g
Fat
37g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 tablespoon Olive Oil

3 garlic cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring it is well coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper, skin-side up.

  • 5

    Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of crispy, herb-infused chicken thighs roasted to perfection with garlic and a hint of lemon. This dish features succulent chicken enriched with fresh rosemary and thyme, offering a satisfying balance of savory and aromatic flavors that pair wonderfully with a variety of sides.

NUTRITION

489kcal
Protein
36.7g
Fat
37g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (200g)

1 tablespoon Olive Oil

3 garlic cloves

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thigh dry with a paper towel. In a small bowl, combine olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, and pepper.

  • 3

    Rub the herb mixture evenly over the chicken thigh, ensuring it is well coated.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper, skin-side up.

  • 5

    Roast in the preheated oven for 25-30 minutes until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and let rest for a few minutes before serving.