Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic dish, this Turkey Shepherd's Pie features lean ground turkey and a colorful medley of peas, carrots, and onion, all smothered by a creamy cauliflower mash. Every spoonful delivers a heartwarming blend of savory flavors and satisfying textures, making it an ideal choice for a nourishing lunch or dinner.

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NUTRITION

345kcal
Protein
38.1g
Fat
16.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Frozen Mixed Peas & Carrots

1 cup Cauliflower florets

1 tsp Olive Oil (for topping)

1 tsp Olive Oil (for sauté)

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the frozen peas and carrots along with the low-sodium chicken broth. Season with salt and pepper and let the mixture simmer for a few minutes until slightly thickened.

  • 5

    Meanwhile, steam the cauliflower florets until tender. Transfer them to a bowl and mash with 1 teaspoon of olive oil until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed cauliflower, smoothing it out over the filling.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the topping starts to turn golden.

  • 8

    Remove from the oven and let it cool slightly before serving.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

A comforting twist on a classic dish, this Turkey Shepherd's Pie features lean ground turkey and a colorful medley of peas, carrots, and onion, all smothered by a creamy cauliflower mash. Every spoonful delivers a heartwarming blend of savory flavors and satisfying textures, making it an ideal choice for a nourishing lunch or dinner.

NUTRITION

345kcal
Protein
38.1g
Fat
16.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Frozen Mixed Peas & Carrots

1 cup Cauliflower florets

1 tsp Olive Oil (for topping)

1 tsp Olive Oil (for sauté)

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up with a spatula, and cook until browned.

  • 4

    Stir in the frozen peas and carrots along with the low-sodium chicken broth. Season with salt and pepper and let the mixture simmer for a few minutes until slightly thickened.

  • 5

    Meanwhile, steam the cauliflower florets until tender. Transfer them to a bowl and mash with 1 teaspoon of olive oil until smooth. Season with a pinch of salt and pepper if desired.

  • 6

    Spread the turkey and vegetable mixture evenly in a baking dish. Top with the mashed cauliflower, smoothing it out over the filling.

  • 7

    Bake in the preheated oven for 10-12 minutes or until the topping starts to turn golden.

  • 8

    Remove from the oven and let it cool slightly before serving.