Crispy Buffalo Chicken Tenders with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Tenders with Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Tenders with Ranch Dip

Enjoy a delicious twist on classic buffalo wings with these crispy chicken tenders, perfectly baked with a crunchy whole wheat panko coating and drenched in a tangy buffalo sauce. Paired with a refreshing, protein-packed nonfat Greek yogurt ranch dip, this dish is a satisfying, balanced meal perfect for dinner.

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NUTRITION

352kcal
Protein
45.1g
Fat
10.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Whole Wheat Panko

1 large Egg White

2 tbsp Buffalo Wing Sauce

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Mixed Spices (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko with a pinch of salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each chicken tender first into the egg white, then coat evenly with the seasoned panko.

  • 5

    Place the coated chicken tenders on the baking sheet. Drizzle or spray lightly with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes until golden and crispy, flipping halfway through.

  • 7

    Once baked, toss the tenders in buffalo wing sauce until well-coated.

  • 8

    For the ranch dip, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of garlic powder until smooth.

  • 9

    Serve the warm buffalo chicken tenders with the cool, creamy ranch dip on the side.

Crispy Buffalo Chicken Tenders with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Tenders with Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Tenders with Ranch Dip

Enjoy a delicious twist on classic buffalo wings with these crispy chicken tenders, perfectly baked with a crunchy whole wheat panko coating and drenched in a tangy buffalo sauce. Paired with a refreshing, protein-packed nonfat Greek yogurt ranch dip, this dish is a satisfying, balanced meal perfect for dinner.

NUTRITION

352kcal
Protein
45.1g
Fat
10.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast Tenders

1/4 cup Whole Wheat Panko

1 large Egg White

2 tbsp Buffalo Wing Sauce

1/3 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Mixed Spices (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat panko with a pinch of salt, pepper, and garlic powder.

  • 3

    In a separate bowl, whisk the egg white until slightly frothy.

  • 4

    Dip each chicken tender first into the egg white, then coat evenly with the seasoned panko.

  • 5

    Place the coated chicken tenders on the baking sheet. Drizzle or spray lightly with olive oil.

  • 6

    Bake in the preheated oven for 15-18 minutes until golden and crispy, flipping halfway through.

  • 7

    Once baked, toss the tenders in buffalo wing sauce until well-coated.

  • 8

    For the ranch dip, stir the nonfat Greek yogurt with a pinch of salt, pepper, and a dash of garlic powder until smooth.

  • 9

    Serve the warm buffalo chicken tenders with the cool, creamy ranch dip on the side.