Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Savor a wholesome twist on the classic burger with a lean turkey patty paired with crispy turkey bacon, enveloped in a whole wheat bun and accented by sweet, slow-caramelized onions. This balanced dish delights with a fusion of savory and subtly sweet flavors, perfect for a nourishing and satisfying meal any time of day.

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NUTRITION

386kcal
Protein
32.7g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (Turkey, ground, 93% lean, raw)

2 slices Turkey Bacon (Bacon, turkey, cooked)

1 Whole Wheat Bun (Bread, whole-wheat)

1/4 cup sliced Yellow Onion (Onions, raw)

1 tsp Olive Oil (Oil, olive, extra virgin)

2 leaves Lettuce (Lettuce, leaf, raw)

2 slices Tomato (Tomatoes, red, ripe, raw)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shape the lean ground turkey into a 4 oz patty and season lightly with salt and pepper if desired.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side until fully cooked.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are soft and caramelized (about 10-12 minutes).

  • 5

    Crisp the turkey bacon slices in a pan or microwave until desired texture is reached.

  • 6

    Toast the whole wheat bun lightly on the skillet if desired for extra crunch.

  • 7

    Assemble the burger by layering the cooked turkey patty, turkey bacon, caramelized onions, lettuce leaves, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger.

Lean Turkey Bacon Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Bacon Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Bacon Burger with Caramelized Onions

Savor a wholesome twist on the classic burger with a lean turkey patty paired with crispy turkey bacon, enveloped in a whole wheat bun and accented by sweet, slow-caramelized onions. This balanced dish delights with a fusion of savory and subtly sweet flavors, perfect for a nourishing and satisfying meal any time of day.

NUTRITION

386kcal
Protein
32.7g
Fat
14.8g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (Turkey, ground, 93% lean, raw)

2 slices Turkey Bacon (Bacon, turkey, cooked)

1 Whole Wheat Bun (Bread, whole-wheat)

1/4 cup sliced Yellow Onion (Onions, raw)

1 tsp Olive Oil (Oil, olive, extra virgin)

2 leaves Lettuce (Lettuce, leaf, raw)

2 slices Tomato (Tomatoes, red, ripe, raw)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Shape the lean ground turkey into a 4 oz patty and season lightly with salt and pepper if desired.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side until fully cooked.

  • 4

    In a separate pan, heat the olive oil over medium-low heat. Add the sliced onions and a pinch of salt, then cook slowly, stirring occasionally, until the onions are soft and caramelized (about 10-12 minutes).

  • 5

    Crisp the turkey bacon slices in a pan or microwave until desired texture is reached.

  • 6

    Toast the whole wheat bun lightly on the skillet if desired for extra crunch.

  • 7

    Assemble the burger by layering the cooked turkey patty, turkey bacon, caramelized onions, lettuce leaves, and tomato slices between the bun halves.

  • 8

    Serve immediately and enjoy your balanced, flavorful burger.