Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring fluffy egg whites and fresh spinach, paired with creamy low‐fat cottage cheese and quinoa for a balanced blend of protein, healthy carbohydrates, and a hint of olive oil richness. This bowl is an energizing start to your day or a wholesome meal any time.

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NUTRITION

431kcal
Protein
52.7g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Spinach (60g)

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Cooked Quinoa (92g)

1 teaspoon Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a few drops of olive oil if needed.

  • 2

    Pour the egg whites into the skillet, season lightly with salt and pepper, and gently scramble until just set.

  • 3

    In a bowl, layer the fresh spinach as a base.

  • 4

    Add the scrambled egg whites on top of the spinach.

  • 5

    Gently fold in the low-fat cottage cheese and cooked quinoa, ensuring an even distribution.

  • 6

    Drizzle the remaining olive oil over the bowl and season with additional salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed, nutrient-rich bowl at any time of day.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and nutrient-dense bowl featuring fluffy egg whites and fresh spinach, paired with creamy low‐fat cottage cheese and quinoa for a balanced blend of protein, healthy carbohydrates, and a hint of olive oil richness. This bowl is an energizing start to your day or a wholesome meal any time.

NUTRITION

431kcal
Protein
52.7g
Fat
9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Spinach (60g)

3/4 cup Low-Fat Cottage Cheese (170g)

1/2 cup Cooked Quinoa (92g)

1 teaspoon Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a few drops of olive oil if needed.

  • 2

    Pour the egg whites into the skillet, season lightly with salt and pepper, and gently scramble until just set.

  • 3

    In a bowl, layer the fresh spinach as a base.

  • 4

    Add the scrambled egg whites on top of the spinach.

  • 5

    Gently fold in the low-fat cottage cheese and cooked quinoa, ensuring an even distribution.

  • 6

    Drizzle the remaining olive oil over the bowl and season with additional salt and pepper to taste.

  • 7

    Serve warm and enjoy this protein-packed, nutrient-rich bowl at any time of day.