Name: Smoky Pumpkin Turkey Chili with Black Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Turkey; 1/2 cup Pumpkin Puree; 1/2 cup Black Beans; 1/2 medium Bell Pepper; 1/4 medium Onion; 1/2 cup Diced Tomatoes; 1 Garlic Clove; 1 tsp Olive Oil; Spices: Chili Powder, Cumin, Smoked Paprika, Salt & Pepper

Smoky Pumpkin Turkey Chili with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Pumpkin Turkey Chili with Black Beans

Savor a comforting bowl of chili with a unique twist! This Smoky Pumpkin Turkey Chili combines lean ground turkey, velvety pumpkin puree, and hearty black beans with a medley of vibrant vegetables and warm spices. The dish offers a subtle smokiness and a balanced, satisfying flavor perfect for any meal.

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NUTRITION

Protein

35g

Fat

15.5g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1/2 cup Pumpkin Puree

1/2 cup Black Beans

1/2 medium Bell Pepper

1/4 medium Onion

1/2 cup Diced Tomatoes

1 Garlic Clove

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Smoked Paprika, Salt & Pepper

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PREPARATION

1
Heat a teaspoon of olive oil in a medium saucepan over medium heat.
2
Add the diced onion, minced garlic, and chopped bell pepper. Sauté until softened, about 3-4 minutes.
3
Add the ground turkey to the pan and cook until browned, breaking it apart as it cooks.
4
Stir in chili powder, cumin, smoked paprika, salt, and pepper to taste.
5
Mix in the pumpkin puree, black beans, and diced tomatoes.
6
Reduce the heat, let the chili simmer for 8-10 minutes to meld the flavors.
7
Taste and adjust seasonings as needed before serving.