Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant bowl featuring crispy baked tofu paired with fluffy quinoa, fresh edamame, crunchy roasted chickpeas, and a bed of mixed greens, all lightly drizzled with a zesty lemon-olive oil dressing. This dish offers a satisfying mix of textures and flavors that energize your meal while keeping it balanced and nourishing.

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NUTRITION

520kcal
Protein
34.4g
Fat
20.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1/4 cup Roasted Chickpeas

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes lightly with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 6

    In a large bowl, combine mixed greens, cooked quinoa, shelled edamame, and roasted chickpeas.

  • 7

    Once the tofu is done baking, add it to the bowl and drizzle with the lemon dressing. Gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant bowl featuring crispy baked tofu paired with fluffy quinoa, fresh edamame, crunchy roasted chickpeas, and a bed of mixed greens, all lightly drizzled with a zesty lemon-olive oil dressing. This dish offers a satisfying mix of textures and flavors that energize your meal while keeping it balanced and nourishing.

NUTRITION

520kcal
Protein
34.4g
Fat
20.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

200 grams Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Shelled Edamame

1/4 cup Roasted Chickpeas

1 cup Mixed Greens

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes lightly with a pinch of salt, pepper, and a few drops of olive oil. Spread them on a baking sheet lined with parchment paper.

  • 3

    Bake the tofu for 25-30 minutes, flipping halfway through, until golden and crispy on the edges.

  • 4

    While the tofu bakes, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a small bowl, whisk together olive oil and lemon juice to create a light dressing.

  • 6

    In a large bowl, combine mixed greens, cooked quinoa, shelled edamame, and roasted chickpeas.

  • 7

    Once the tofu is done baking, add it to the bowl and drizzle with the lemon dressing. Gently toss to combine all ingredients.

  • 8

    Serve immediately and enjoy your nutrient-packed power bowl.