Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant twist on classic grits with this dish featuring succulent, pan-seared shrimp spiced with a kick of chili and garlic, served atop a smooth and creamy cauliflower base enriched with a touch of low-fat milk and melted cheddar cheese. The mix of textures and layers of flavor make this dish both comforting and energizing.

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NUTRITION

385kcal
Protein
51.5g
Fat
16.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup Cauliflower florets

1/2 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Butter

1 tsp Olive Oil

2 cloves Garlic

1 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, half of the chili powder, and a minced garlic clove.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Sear the shrimp for about 2-3 minutes per side until they turn pink and slightly charred. Remove and set aside.

  • 3

    Steam or microwave the cauliflower florets until soft, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, butter, remaining garlic, and a pinch of salt and pepper. Blend until smooth to create creamy grits.

  • 5

    Transfer the cauliflower grits to a small saucepan over low heat and stir in the reduced-fat cheddar cheese until melted. Adjust seasoning with additional salt, pepper, or chili powder as desired.

  • 6

    Plate a serving of creamy cauliflower grits and top with the spicy, seared shrimp. Garnish with an extra sprinkle of chili powder if preferred.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Cauliflower Grits

Enjoy a vibrant twist on classic grits with this dish featuring succulent, pan-seared shrimp spiced with a kick of chili and garlic, served atop a smooth and creamy cauliflower base enriched with a touch of low-fat milk and melted cheddar cheese. The mix of textures and layers of flavor make this dish both comforting and energizing.

NUTRITION

385kcal
Protein
51.5g
Fat
16.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Shrimp

1 cup Cauliflower florets

1/2 cup Low-Fat Milk

1/4 cup Reduced-Fat Cheddar Cheese

1 tsp Butter

1 tsp Olive Oil

2 cloves Garlic

1 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Season with salt, pepper, half of the chili powder, and a minced garlic clove.

  • 2

    In a skillet, heat the olive oil over medium-high heat. Sear the shrimp for about 2-3 minutes per side until they turn pink and slightly charred. Remove and set aside.

  • 3

    Steam or microwave the cauliflower florets until soft, about 6-8 minutes.

  • 4

    In a blender, combine the steamed cauliflower, low-fat milk, butter, remaining garlic, and a pinch of salt and pepper. Blend until smooth to create creamy grits.

  • 5

    Transfer the cauliflower grits to a small saucepan over low heat and stir in the reduced-fat cheddar cheese until melted. Adjust seasoning with additional salt, pepper, or chili powder as desired.

  • 6

    Plate a serving of creamy cauliflower grits and top with the spicy, seared shrimp. Garnish with an extra sprinkle of chili powder if preferred.