Name: Ginger-Sesame Glazed Chicken with Crispy Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 Tbsp minced Fresh Ginger; 1 tsp Sesame Oil; 1 Tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 cup chopped Broccoli; 0.5 Tbsp Sesame Seeds; Pinch Red Chili Flakes

Ginger-Sesame Glazed Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Chicken with Crispy Broccoli

Savor tender, ginger-infused chicken glazed with a savory-sweet sesame mixture and paired with perfectly crispy, stir-fried broccoli. This dish delivers a delightful balance of flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

Protein

48.7g

Fat

12.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Tbsp minced Fresh Ginger

1 tsp Sesame Oil

1 Tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 cup chopped Broccoli

0.5 Tbsp Sesame Seeds

Pinch Red Chili Flakes

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PREPARATION

1
Slice the chicken breast into bite-sized strips for quicker cooking.
2
In a small bowl, mix together the minced ginger, sesame oil, low-sodium soy sauce, honey, and a pinch of red chili flakes to create the glaze.
3
Toss the chicken strips in the glaze until evenly coated.
4
Heat a non-stick skillet over medium-high heat. Add the glazed chicken and cook for 4-5 minutes per side until the chicken is cooked through and nicely caramelized.
5
In a separate pan, lightly sauté the chopped broccoli over medium heat for 3-4 minutes until it becomes crisp-tender.
6
Plate the chicken alongside the crispy broccoli and sprinkle with sesame seeds.
7
Serve immediately and enjoy the balance of savory, sweet, and spicy flavors.