High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, fudgy mug cake that packs a protein punch while satisfying your chocolate cravings. This quick, single-serving treat combines chocolate protein powder, whisked egg whites, mashed banana, and wholesome oats for a delicious, nutrient-dense meal that’s perfect any time of the day.

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NUTRITION

411kcal
Protein
43.0g
Fat
12.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 medium Ripe Banana (approx. 59g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1/4 cup Rolled Oats (20g)

1/4 teaspoon Baking Powder (1.2g)

Pinch of Salt

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from the yolks and add the three egg whites to the dry ingredients in the mug.

  • 3

    Mash half a ripe banana until smooth, then mix it into the mug along with the almond butter.

  • 4

    Stir all ingredients thoroughly until you get a consistent batter.

  • 5

    Microwave on high for 60 to 90 seconds, watching closely to prevent overflow, until the cake has risen and is set in the middle.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug for a warm, high-protein treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Enjoy a warm, fudgy mug cake that packs a protein punch while satisfying your chocolate cravings. This quick, single-serving treat combines chocolate protein powder, whisked egg whites, mashed banana, and wholesome oats for a delicious, nutrient-dense meal that’s perfect any time of the day.

NUTRITION

411kcal
Protein
43.0g
Fat
12.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/2 medium Ripe Banana (approx. 59g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1 tablespoon Almond Butter (16g)

1/4 cup Rolled Oats (20g)

1/4 teaspoon Baking Powder (1.2g)

Pinch of Salt

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, rolled oats, cocoa powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites from the yolks and add the three egg whites to the dry ingredients in the mug.

  • 3

    Mash half a ripe banana until smooth, then mix it into the mug along with the almond butter.

  • 4

    Stir all ingredients thoroughly until you get a consistent batter.

  • 5

    Microwave on high for 60 to 90 seconds, watching closely to prevent overflow, until the cake has risen and is set in the middle.

  • 6

    Allow the mug cake to cool for a minute before enjoying straight from the mug for a warm, high-protein treat.