Citrus-Herb Grilled Chicken Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Spinach Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Spinach Salad

A refreshing, vibrant salad combining zesty citrus flavors with perfectly grilled chicken and fresh spinach. This dish is accented by juicy orange segments, cherry tomatoes, and red onions, all tossed with a light lemon-olive oil dressing and fragrant herbs.

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NUTRITION

339kcal
Protein
46.6g
Fat
9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

2 cups Baby Spinach

1/2 medium Orange (segments)

1/2 cup Cherry Tomatoes

2 tbsp Red Onion slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (thyme and oregano)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Marinate the chicken breast with half of the lemon juice, olive oil, fresh herbs, salt, and black pepper. Let it sit for about 15 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the baby spinach, orange segments, cherry tomatoes, and red onion slices.

  • 5

    Add the sliced grilled chicken on top of the salad. Drizzle the remaining lemon juice and a splash of olive oil over the salad if desired.

  • 6

    Toss the salad gently and adjust seasoning with salt and pepper if needed. Serve immediately.

Citrus-Herb Grilled Chicken Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Chicken Spinach Salad

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Chicken Spinach Salad

A refreshing, vibrant salad combining zesty citrus flavors with perfectly grilled chicken and fresh spinach. This dish is accented by juicy orange segments, cherry tomatoes, and red onions, all tossed with a light lemon-olive oil dressing and fragrant herbs.

NUTRITION

339kcal
Protein
46.6g
Fat
9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

2 cups Baby Spinach

1/2 medium Orange (segments)

1/2 cup Cherry Tomatoes

2 tbsp Red Onion slices

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (thyme and oregano)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Marinate the chicken breast with half of the lemon juice, olive oil, fresh herbs, salt, and black pepper. Let it sit for about 15 minutes.

  • 3

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear. Once done, let it rest for a few minutes before slicing.

  • 4

    In a large bowl, combine the baby spinach, orange segments, cherry tomatoes, and red onion slices.

  • 5

    Add the sliced grilled chicken on top of the salad. Drizzle the remaining lemon juice and a splash of olive oil over the salad if desired.

  • 6

    Toss the salad gently and adjust seasoning with salt and pepper if needed. Serve immediately.