Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, lightly seared and paired with a colorful medley of cauliflower rice, red bell pepper, broccoli, and aromatic garlic and onion. A splash of low-sodium soy sauce and toasted sesame oil elevate this wholesome dish, perfect for a nutrient-packed meal that satisfies both your protein and calorie goals.

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NUTRITION

363kcal
Protein
41.5g
Fat
13.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Red Bell Pepper

1 cup Broccoli

0.25 small Onion

1 clove Garlic

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic and diced onion until fragrant and soft.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the cauliflower rice, chopped red bell pepper, and broccoli. Continue to cook for another 4-5 minutes until the vegetables are just tender.

  • 5

    Drizzle over the low-sodium soy sauce and the remaining teaspoon of sesame oil. Toss everything together until well combined.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Savor a vibrant stir-fry featuring tender chicken breast, lightly seared and paired with a colorful medley of cauliflower rice, red bell pepper, broccoli, and aromatic garlic and onion. A splash of low-sodium soy sauce and toasted sesame oil elevate this wholesome dish, perfect for a nutrient-packed meal that satisfies both your protein and calorie goals.

NUTRITION

363kcal
Protein
41.5g
Fat
13.5g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

0.5 medium Red Bell Pepper

1 cup Broccoli

0.25 small Onion

1 clove Garlic

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of sesame oil in a large skillet or wok over medium-high heat. Sauté minced garlic and diced onion until fragrant and soft.

  • 3

    Add the chicken pieces to the skillet and cook until lightly browned and cooked through, about 5-6 minutes.

  • 4

    Stir in the cauliflower rice, chopped red bell pepper, and broccoli. Continue to cook for another 4-5 minutes until the vegetables are just tender.

  • 5

    Drizzle over the low-sodium soy sauce and the remaining teaspoon of sesame oil. Toss everything together until well combined.

  • 6

    Taste and adjust seasoning as needed. Serve hot and enjoy your nutrient-packed stir-fry.