Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

Savor tender, crispy chicken thighs infused with garlic and fresh herbs, paired with vibrant sautéed kale brightened by a squeeze of lemon. This dish brings together rich flavors and a satisfying texture that complements a balanced dinner experience.

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NUTRITION

503kcal
Protein
54.6g
Fat
29.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total, skin-on)

1 teaspoon Extra Virgin Olive Oil

2 cups chopped Kale

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and the chopped fresh herbs.

  • 2

    In a skillet over medium-high heat, add the olive oil. Once the oil is hot, add the chicken thighs skin-side down. Sear them for about 5-7 minutes until the skin is crispy and golden.

  • 3

    Flip the chicken thighs and continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté gently for about 30 seconds until fragrant.

  • 5

    Add the chopped kale to the skillet, stirring to coat with the garlicky oil. Sauté for 2-3 minutes until the kale wilts but still retains some crunch.

  • 6

    Finish by stirring in the fresh lemon juice. Taste and adjust seasonings with additional salt and pepper if needed.

  • 7

    Plate the crispy chicken thighs alongside the sautéed lemon kale and serve immediately.

Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Chicken Thighs with Sautéed Lemon Kale

Savor tender, crispy chicken thighs infused with garlic and fresh herbs, paired with vibrant sautéed kale brightened by a squeeze of lemon. This dish brings together rich flavors and a satisfying texture that complements a balanced dinner experience.

NUTRITION

503kcal
Protein
54.6g
Fat
29.2g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (200g total, skin-on)

1 teaspoon Extra Virgin Olive Oil

2 cups chopped Kale

2 cloves Garlic

1 tablespoon Fresh Lemon Juice

1 tablespoon Mixed Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels. Season both sides generously with salt, pepper, and the chopped fresh herbs.

  • 2

    In a skillet over medium-high heat, add the olive oil. Once the oil is hot, add the chicken thighs skin-side down. Sear them for about 5-7 minutes until the skin is crispy and golden.

  • 3

    Flip the chicken thighs and continue cooking for another 5-7 minutes, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 4

    In the same skillet, reduce the heat to medium. Add minced garlic and sauté gently for about 30 seconds until fragrant.

  • 5

    Add the chopped kale to the skillet, stirring to coat with the garlicky oil. Sauté for 2-3 minutes until the kale wilts but still retains some crunch.

  • 6

    Finish by stirring in the fresh lemon juice. Taste and adjust seasonings with additional salt and pepper if needed.

  • 7

    Plate the crispy chicken thighs alongside the sautéed lemon kale and serve immediately.